Group Sessions
Every Month, 11AM PST
VIRTUAL
$40 CAD
November Session - A Space For Grief
At some point, each of us will encounter grief in our lives. It can emerge after many kinds of loss — the passing of someone dear, the end of a relationship, a move, a change in health or career, or the quiet fading of a dream. Grief is not linear, nor is it the same for everyone. This workshop offers a space to honour your grief, in whatever form it takes, and to explore a return to wholeness through creative expression.
No artistic skills are required, just an open heart and a willingness to explore.
This session is perfect for folks who feel nourished by the presence of others and inspired by shared creativity. It’s for those who want to be part of a space where play, curiosity, and connection weave together. If you are drawn to creating in community and to the joy that comes from being witnessed and witnessing others — this gathering is for you.
COMMUNITY and CREATION
in a space of BELONGING and
SAFETY
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01/ PRESENCE
After going over the group norms and participating in an alignment activity, Jessica will guide the group through a short meditation or breathwork exercise. This moment of stillness will encourage full presence, an invitation to come out of the thinking mind and into the body.
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02/ CREATION
Now, let’s create! Jessica will lead folks through an artful practice. The focus is on the creative process versus the final outcome.
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03/ REFLECTION
Lastly, there will be time and space to reflect and integrate. Folks are welcome to share or to listen and observe. There is no right or wrong way to show up.
WHAT TO EXPECT