Group Sessions

Monthly at 11AM PST
VIRTUAL
$50 CAD

This session is perfect for folks who feel nourished by the presence of others and inspired by shared creativity. It’s for those who want to be part of a space where play, curiosity, and connection weave together. If you are drawn to creating in community and to the joy that comes from being witnessed and witnessing others — this gathering is for you.

No artistic skills are required, just an open heart and a willingness to explore.

LET'S CREATE

COMMUNITY and CREATION

in a space of BELONGING and

SAFETY

  • 01/ PRESENCE

    After going over the group norms and participating in an alignment activity, Jessica will guide the group through a short meditation or breathwork exercise. This moment of stillness will encourage full presence, an invitation to come out of the thinking mind and into the body.

  • 02/ CREATION

    Now, let’s create! Jessica will lead folks through an artful practice. The focus is on the creative process versus the final outcome.

  • 03/ REFLECTION

    Lastly, there will be time and space to reflect and integrate. Folks are welcome to share or to listen and observe. There is no right or wrong way to show up.

WHAT TO EXPECT

  • ✶

    Opening Circle and Introduction


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  • ✶

    Group Norms and Alignment Activity

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  • ✶

    Guided Meditation or Breathwork Exercise

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  • ✶

    Art Prompt

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  • ✶

    Reflection and Observations

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  • ✶

    Closing Circle

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