COURSES

At the start of each prerecorded session, Jessica will guide a short meditation or breathwork exercise. This moment of stillness will encourage full presence, an invitation to come out of the thinking mind and into the body.

Now, let’s create! Jessica will lead an artful practice tailored to the theme of the course. The focus is on the creative process versus the final outcome.

Journaling prompts will be given at the end of each prerecorded session to encourage reflection and integration.